Anxiety Therapy for Followers of Jesus

by St. Francis de Sales and St. Jane de Chantal

Buddha taught that our inner suffering and anxiety was produced by frustrated desires and expectations. Such suffering could be eliminated by ceasing to have desires and expectations for anything other than what is. Becoming enlightened was the path and largely to be achieved through meditation.

St. Francis de Sales and St. Jane de Chantal taught that through prayer and melting our will into the will God as was the focus of Jesus of Nazareth, trusting ourselves completely to the care of God, we could find a joy and freedom from fear and anxiety in every present moment. Are you willing to travel the journey of trusting God’s Providence; to evaporate the little thimble of your will into the universe of the will of God? to love, and be more and more relieved of all anxiety? If so, then this booklet was put together for you.

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